Breathe deeply

~ Shallow breathing and uninspired posture are two of the most pervasive causes and effects of a stunted life and deranged planet.We and our planet need our deep breathing and noble bearing. Both are available right in this moment, cost not a penny, require no extra time or special training to set right. The price of admission is only loving attention, which is a lot and enough. William Serbians

Pir Vilayat:
This wazifa is typified by a Sufi dervish tradition, according to which as one walks along a path, one removes any stray stones or branches to clear the way for the one coming after one.

Phoenix Arise: A Story of Rebirth and Blossoming – Part 1
https://www.youtube.com/watch?v=Bb8kFG4Xkgg&t=199s