BREATHE

Riddle. Anyone can hold me, even without their hands, yet no one can do it for long. what am I?  

The key being handed to you is not some parable for you to invent your own meaning or solve…. or is it?  I am prepared to gift you an ancient practice that has been around for thousands of years, is vital for your human experience and there is a significant chance you are unknowingly already doing it in your everyday life. 

Breathe in the answer to the riddle, Breath is the answer to the riddle. It is the first thing we do when we’re born so it seems a good place to begin our journey for self.

By far, the most important thing you are going to do today is breathe. Breath is the secret of life. Breath has been studied for thousands of years yet we take it for granted, breathing about 24,000 times a day, a 1000 times each hour. Without even thinking about it. Breath is life. We do it all day, every day of our life. Close your eyes and become aware of your breathing making your breath conscious. Breath and breathing are our connection to the universe. Coupled with our heartbeat, it frees us. We are led to believe we are not free but are destined to be blown by the winds. This is not true; even though the wind is blowing, it is possible to sail into the wind. With purpose, intention, and desire, we van follow our hearts. Nothing is right or wrong. Make up your own minds and hearts. If you resonate with it, you are free to use it. You have free choice. Have fun and go for the joy.